Nutrient Comparison: California Red Kidney Beans VS Light Beer per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Light Beer:
- 1 pound of California Red Kidney Beans has 105.8 times more Vitamin B1, 14.6 times more Vitamin B2, 5.3 times more Vitamin B3, 26 times more Vitamin B5, 11.7 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin C than Light Beer.
- 1 pound of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Light Beer:
- 1 pound of California Red Kidney Beans has 48.8 times more Calcium, 183.3 times more Copper, 311.7 times more Iron, 32 times more Magnesium, 166.7 times more Manganese, 33.8 times more Phosphorus, 71 times more Potassium, 8 times more Selenium and 255 times more Zinc than Light Beer.
- While 1 lb of Light Beer contains 8.1 times more Water than Raw California Red Kidney Beans.
- 1 pound of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 11.4 times more Energy, more Omega 3, 36.5 times more Carbohydrate, more Fiber and 101.5 times more Protein than Light Beer.
- 1 pound of Light Beer provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Light Beer provide inadequate amounts of Omega 6 in one pound.