Comparing Nutrients in 300 calories California Red Kidney BeansVS Light Beer
Weight per 300 calories
California Red Kidney Beans
91g
Light Beer
1035g
California Red Kidney Beans have 11.4 times more energy per 100g than Light Beer. It has high energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Light Beer?
California Red Kidney Beans VS Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Light Beer?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Light Beer:
300 calories of California Red Kidney Beans have 9.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 5.8 times more Vitamin B9 than Light Beer.
While 300 kcal of Light Beer contain 2.2 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Light Beer provide similar amounts of Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
300 calories of Light Beer have insufficient amounts of Vitamin B1
Both Raw California Red Kidney Beans as well as Light Beer have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Light Beer:
300 calories of California Red Kidney Beans have 4.3 times more Calcium, 16.1 times more Copper, 27.4 times more Iron, 2.8 times more Magnesium, 14.6 times more Manganese, 3 times more Phosphorus, 6.2 times more Potassium and 22.4 times more Zinc than Light Beer.
While 300 kcal of Light Beer contain 1.4 times more Selenium and 91.9 times more Water than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 3.2 times more Carbohydrate, more Fiber and 8.9 times more Protein than Light Beer.
Both California Red Kidney Beans and Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Light Beer provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.