Nutrient Comparison: California Red Kidney Beans VS Vodka 40% per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Vodka 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Vodka 40%:
- 1 pound of California Red Kidney Beans has 105.8 times more Vitamin B1, 31.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vodka 40%.
- 1 pound of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Vodka 40%:
- 1 pound of California Red Kidney Beans has more Calcium, 110 times more Copper, 935 times more Iron, more Magnesium, more Manganese, 81 times more Phosphorus, 1490 times more Potassium, more Selenium and more Zinc than Vodka 40%.
- 1 pound of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.4 times more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Vodka 40%.
- 1 pound of Vodka 40% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw California Red Kidney Beans as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 6 in one pound.