Comparing Nutrients in 300 calories California Red Kidney Beans VS Vodka 40%

Weight per 300 calories

• California Red Kidney Beans: 91g
• Vodka 40%: 130g

California Red Kidney Beans have 1.4 times more energy per 100g than Vodka 40%. It has high energy density when compared to other foods. 80 Proof Distilled Vodka having above average energy density.

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Vodka 40%?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Vodka 40%	0%	0%	0%

Macro Nutrients

	California Red Kidney Beans	Vodka 40%	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.77% 0.076g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.049g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.4g	0% 0g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.6% 22.6g	0% 0g	38g per day for Men 19-50 years
Protein	39.6% 22g	0% 0g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Vodka 40%	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	0.54% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	0.7% 0.009mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.87mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.8% 0.36mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.5% 358μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.55% 4.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Vodka 40%	Recommended Dietary Allowance
Calcium	17.7% 177mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	1.44% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	0.16% 0.013mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	39.5% 0.91mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.6% 368mg	0.93% 6.5mg	700mg per day for Men 19-50 years
Potassium	40% 1355mg	0.038% 1.3mg	3400mg per day for Men 19-50 years
Selenium	5.3% 2.9μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.087% 1.3mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	2.34% 86.5g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Vodka 40% Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Vodka 40%?

Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Vodka 40%:

• 300 calories of California Red Kidney Beans have 74.1 times more Vitamin B1, 21.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vodka 40%.
• 300 calories of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw California Red Kidney Beans as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for California Red Kidney Beans vs Vodka 40%:

• 300 calories of California Red Kidney Beans have more Calcium, 77 times more Copper, 654.5 times more Iron, more Magnesium, more Manganese, 56.7 times more Phosphorus, 1043 times more Potassium and more Zinc than Vodka 40%.
• 300 calories of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Raw California Red Kidney Beans as well as 80 Proof Distilled Vodka lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of California Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Vodka 40%.
• Both California Red Kidney Beans and Vodka 40% offer comparable quantities of Energy per 300 calories.
• 300 calories of Vodka 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
• Both Raw California Red Kidney Beans as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.