Nutrient Comparison: California Red Kidney Beans VS Frozen Asparagus per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Frozen Asparagus:
- 1 pound of California Red Kidney Beans has 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Asparagus.
- While 1 lb of Frozen Asparagus, Unprepared contains more Vitamin A and 7.1 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Frozen Asparagus:
- 1 pound of California Red Kidney Beans has 7.8 times more Calcium, 8 times more Copper, 12.8 times more Iron, 11.4 times more Magnesium, 4.9 times more Manganese, 6.3 times more Phosphorus, 5.9 times more Potassium, 1.9 times more Selenium and 4.3 times more Zinc than Frozen Asparagus.
- While 1 lb of Frozen Asparagus, Unprepared contains 7.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 13.8 times more Energy, 16.8 times more Omega 3, 14.6 times more Carbohydrate, 13.1 times more Fiber and 7.5 times more Protein than Frozen Asparagus.
- 1 pound of Frozen Asparagus provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 6 in one pound.