Comparing Nutrients in 1 pound California Red Kidney Beans VS Energy Drink With Carbonated Water And High Fructose Corn Syrup

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Energy Drink With Carbonated Water And High Fructose Corn Syrup	3%	0%	97%

Macro Nutrients

	California Red Kidney Beans	Energy Drink With Carbonated Water And High Fructose Corn Syrup	Recommended Dietary Allowance
Energy	51.6% 1497kcal	9.7% 281kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0% 0g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	52.3% 68g	130g per day for Men 19-50 years
Sugars	NA	86% 62.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	0% 0g	38g per day for Men 19-50 years
Protein	197% 111g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Energy Drink With Carbonated Water And High Fructose Corn Syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	291% 3.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	189% 757μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	472% 11.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	126% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Energy Drink With Carbonated Water And High Fructose Corn Syrup	Recommended Dietary Allowance
Calcium	88.5% 885mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	1.33% 45.4mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	14.5% 218mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	10.4% 383g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:

• 1 pound of California Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3 and 2.4 times more Vitamin B9 than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
• While 1 lb of Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 2.1 times more Vitamin B6, more Vitamin B12 and 5.6 times more Vitamin C than Raw California Red Kidney Beans.
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin B12
• 1 pound of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw California Red Kidney Beans as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:

• 1 pound of California Red Kidney Beans has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 149 times more Potassium and 4 times more Zinc than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
• While 1 lb of Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 2.3 times more Selenium, 4.4 times more Sodium and 7.2 times more Water than Raw California Red Kidney Beans.
• 1 pound of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 5.3 times more Energy, more Omega 3, 4 times more Carbohydrate, more Fiber and 58 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
• 1 pound of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw California Red Kidney Beans as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 6 in one pound.