Nutrient Comparison: California Red Kidney Beans VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 7 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3 and 2.4 times more Vitamin B9 than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 7 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 2.1 times more Vitamin B6, more Vitamin B12 and 5.6 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 7 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw California Red Kidney Beans as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 7 ounces of California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 149 times more Potassium and 4 times more Zinc than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 7 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 2.3 times more Selenium, 4.4 times more Sodium and 7.2 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 5.3 times more Energy, more Omega 3, 4 times more Carbohydrate, more Fiber and 58 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 7 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 6 in seven ounces.