Comparing Nutrients in 1 pound California Red Kidney Beans VS Powder High Protein Nutritional Shake Mix

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Powder High Protein Nutritional Shake Mix	55%	25%	20%

Macro Nutrients

	California Red Kidney Beans	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Energy	51.6% 1497kcal	61.3% 1778kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	50% 48.6g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0% 0g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	225% 3.6g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	173% 29.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	71% 92g	130g per day for Men 19-50 years
Sugars	NA	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	0% 0g	38g per day for Men 19-50 years
Protein	197% 111g	434% 243g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	945% 8505μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	810% 9.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	741% 9.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	709% 113mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	1134% 56.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	872% 11.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	648% 2590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1215% 29μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	378% 340mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	378% 2268IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	510% 76.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	472% 567μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Calcium	88.5% 885mg	324% 3239mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	1260% 11.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	1276% 102mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	540% 2268mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	24652% 567mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	926% 6482mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	133% 4536mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	722% 397μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	367% 5507mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	773% 85mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	1% 37.6g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Powder High Protein Nutritional Shake Mix per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Powder High Protein Nutritional Shake Mix:

• 1 lb of Powder High Protein Nutritional Shake Mix contains more Vitamin A, 4.1 times more Vitamin B1, 9.7 times more Vitamin B2, 12.1 times more Vitamin B3, 16 times more Vitamin B5, 6.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 16.7 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for California Red Kidney Beans vs Powder High Protein Nutritional Shake Mix:

• 1 pound of California Red Kidney Beans has 1.5 times more Potassium than Powder High Protein Nutritional Shake Mix.
• While 1 lb of Powder High Protein Nutritional Shake Mix contains 3.7 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 3.1 times more Magnesium, 125 times more Manganese, 3.5 times more Phosphorus, 27.3 times more Selenium, 110.4 times more Sodium and 7.4 times more Zinc than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 2.9 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
• While 1 lb of Powder High Protein Nutritional Shake Mix contains 42.8 times more Fat, 9.5 times more Omega 3, 120 times more Omega 6 and 2.2 times more Protein than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6
• 1 pound of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber