Nutrient Comparison: California Red Kidney Beans VS Powder High Protein Nutritional Shake Mix per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Powder High Protein Nutritional Shake Mix:
- 100 g of Powder High Protein Nutritional Shake Mix contain more Vitamin A, 4.1 times more Vitamin B1, 9.7 times more Vitamin B2, 12.1 times more Vitamin B3, 16 times more Vitamin B5, 6.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 16.7 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for California Red Kidney Beans vs Powder High Protein Nutritional Shake Mix:
- 100 grams of California Red Kidney Beans have 1.5 times more Potassium than Powder High Protein Nutritional Shake Mix.
- While 100 g of Powder High Protein Nutritional Shake Mix contain 3.7 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 3.1 times more Magnesium, 125 times more Manganese, 3.5 times more Phosphorus, 27.3 times more Selenium, 110.4 times more Sodium and 7.4 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 2.9 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
- While 100 g of Powder High Protein Nutritional Shake Mix contain 42.8 times more Fat, 9.5 times more Omega 3, 120 times more Omega 6 and 2.2 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber