Nutrient Comparison: California Red Kidney Beans VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 1 pound of California Red Kidney Beans has 176.3 times more Vitamin B1, 31.3 times more Vitamin B2, 73.6 times more Vitamin B3, 20.9 times more Vitamin B6 and 98.5 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 1 lb of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 6.6 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 1 pound of California Red Kidney Beans has 97.5 times more Calcium, 122.2 times more Copper, 233.8 times more Iron, 160 times more Magnesium, 43.5 times more Manganese, 405 times more Phosphorus, 106.4 times more Potassium, 32 times more Selenium and 127.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 1 lb of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 7.3 times more Water than Raw California Red Kidney Beans.
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 5.9 times more Energy, 4.4 times more Carbohydrate, 41.5 times more Fiber and 84 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein