Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
Raw California Red Kidney Beans have 176.3 times more Vitamin B1, 31.3 times more Vitamin B2, 73.6 times more Vitamin B3, 20.9 times more Vitamin B6 and 98.5 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 6.6 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
Raw California Red Kidney Beans have 97.5 times more Calcium, 122.2 times more Copper, 233.8 times more Iron, 160 times more Magnesium, 43.5 times more Manganese, 405 times more Phosphorus, 106.4 times more Potassium, 32 times more Selenium and 127.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 1.7 times more Sodium and 7.3 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 5.9 times more Energy, 4.4 times more Carbohydrate, 41.5 times more Fiber and 84 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Raw California Red Kidney Beans as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.