Nutrient Comparison: California Red Kidney Beans VS Cake, gingerbread, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cake, gingerbread, dry mix:
- 1 pound of California Red Kidney Beans has 1.6 times more Vitamin B1, 3.3 times more Vitamin B5, 9.7 times more Vitamin B6, 7.7 times more Vitamin B9 and 22.5 times more Vitamin C than Cake, gingerbread, dry mix.
- Both California Red Kidney Beans and Cake, gingerbread, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Cake, gingerbread, dry mix have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cake, gingerbread, dry mix:
- 1 pound of California Red Kidney Beans has 2.1 times more Calcium, 4.5 times more Copper, 2 times more Iron, 7.6 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium, 1.5 times more Selenium and 7.1 times more Zinc than Cake, gingerbread, dry mix.
- While 1 lb of Cake, gingerbread, dry mix contains 59.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 14.6 times more Fiber and 5.5 times more Protein than Cake, gingerbread, dry mix.
- While 1 lb of Cake, gingerbread, dry mix contains 1.3 times more Energy, 55.2 times more Fat, 96.1 times more Saturated Fat and 31 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cake, gingerbread, dry mix offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6