Nutrient Comparison: California Red Kidney Beans VS Cake, pudding-type, carrot, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cake, pudding-type, carrot, dry mix:
- 1 pound of California Red Kidney Beans has 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B5, 5 times more Vitamin B6, 5.9 times more Vitamin B9 and 3.8 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- While 1 lb of Cake, pudding-type, carrot, dry mix contains more Vitamin A than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B3 per one pound.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cake, pudding-type, carrot, dry mix:
- 1 pound of California Red Kidney Beans has 22 times more Copper, 5.2 times more Iron, 20 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 8.8 times more Potassium and 12.8 times more Zinc than Cake, pudding-type, carrot, dry mix.
- While 1 lb of Cake, pudding-type, carrot, dry mix contains 4.7 times more Selenium and 51.5 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cake, pudding-type, carrot, dry mix contain similar levels of Calcium per one pound.
- 1 pound of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 4.8 times more Protein than Cake, pudding-type, carrot, dry mix.
- While 1 lb of Cake, pudding-type, carrot, dry mix contains 1.3 times more Energy, 39.2 times more Fat, 40.9 times more Saturated Fat, 3 times more Omega 3, 63.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6