Nutrient Comparison: California Red Kidney Beans VS Candies, sweet chocolate coated fondant per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Candies, sweet chocolate coated fondant:
- 1 pound of California Red Kidney Beans has 20.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B3, 32.5 times more Vitamin B5, 39.7 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- 1 pound of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Candies, sweet chocolate coated fondant:
- 1 pound of California Red Kidney Beans has 11.5 times more Calcium, 2.6 times more Copper, 6 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 4.3 times more Phosphorus, 8.9 times more Potassium, 2 times more Selenium and 5.7 times more Zinc than Candies, sweet chocolate coated fondant.
- 1 pound of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 6 times more Omega 3, 11.9 times more Fiber and 11.1 times more Protein than Candies, sweet chocolate coated fondant.
- While 1 lb of Candies, sweet chocolate coated fondant contains 37.2 times more Fat, 151.7 times more Saturated Fat and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, sweet chocolate coated fondant offer comparable quantities of Energy per one pound.
- 1 pound of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6 in one pound.