Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Candies, sweet chocolate coated fondant:
Raw California Red Kidney Beans have 20.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B3, 32.5 times more Vitamin B5, 39.7 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
Both Raw California Red Kidney Beans as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Candies, sweet chocolate coated fondant:
Raw California Red Kidney Beans have 11.5 times more Calcium, 2.6 times more Copper, 6 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 4.3 times more Phosphorus, 8.9 times more Potassium, 2 times more Selenium and 5.7 times more Zinc than Candies, sweet chocolate coated fondant.
While Candies, sweet chocolate coated fondant contain 2.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 6 times more Omega 3, 11.9 times more Fiber and 11.1 times more Protein than Candies, sweet chocolate coated fondant.
While Candies, sweet chocolate coated fondant contain 37.2 times more Fat, 151.7 times more Saturated Fat, 5.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Candies, sweet chocolate coated fondant have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Candies, sweet chocolate coated fondant have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.