Comparing Nutrients in 1 pound California Red Kidney Beans VS Boiled Celery with Salt

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Boiled Celery with Salt	16%	7%	77%

Macro Nutrients

	California Red Kidney Beans	Boiled Celery with Salt	Recommended Dietary Allowance
Energy	51.6% 1497kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	NA	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	14% 18g	130g per day for Men 19-50 years
Sugars	NA	15% 10.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.13% 3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.64g	g per day for Men 19-50 years
Fiber	297% 113g	19% 7.26g	38g per day for Men 19-50 years
Protein	197% 111g	6.72% 3.76g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Boiled Celery with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	9.04% 1.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	30.7% 27.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	143% 171μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Boiled Celery with Salt	Recommended Dietary Allowance
Calcium	88.5% 885mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	38% 1288mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	99% 1483mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	11.5% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Boiled Celery with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Boiled Celery with Salt:

• 1 pound of California Red Kidney Beans has 12.3 times more Vitamin B1, 4.7 times more Vitamin B2, 6.5 times more Vitamin B3, 4 times more Vitamin B5, 4.6 times more Vitamin B6 and 17.9 times more Vitamin B9 than Boiled Celery with Salt.
• While 1 lb of Boiled and Drained Celery with Salt contains more Vitamin A and 1.4 times more Vitamin C than Raw California Red Kidney Beans.
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
• 1 pound of Boiled Celery with Salt have insufficient amounts of Vitamin B3
• Both Raw California Red Kidney Beans as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Boiled Celery with Salt:

• 1 pound of California Red Kidney Beans has 4.6 times more Calcium, 30.6 times more Copper, 22.3 times more Iron, 13.3 times more Magnesium, 9.4 times more Manganese, 16.2 times more Phosphorus, 5.2 times more Potassium, 3.2 times more Selenium and 18.2 times more Zinc than Boiled Celery with Salt.
• While 1 lb of Boiled and Drained Celery with Salt contains 29.7 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
• 1 pound of Boiled Celery with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 18.3 times more Energy, 15 times more Carbohydrate, 15.6 times more Fiber and 29.4 times more Protein than Boiled Celery with Salt.
• 1 pound of Boiled Celery with Salt provide inadequate amounts of Energy and Protein
• Both Raw California Red Kidney Beans as well as Boiled and Drained Celery with Salt provide inadequate amounts of Omega 6 in one pound.