Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Celery with Salt
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Celery with Salt
556g
California Red Kidney Beans have 18.3 times more energy per 100g than Boiled Celery with Salt. It has high energy density when compared to other foods. Boiled and Drained Celery with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Celery with Salt?
California Red Kidney Beans VS Boiled Celery With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Celery with Salt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Celery with Salt:
100 kcal of Boiled and Drained Celery with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4.6 times more Vitamin B5, 4 times more Vitamin B6 and 24.9 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Celery with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Celery with Salt:
100 calories of California Red Kidney Beans have 1.7 times more Copper and 1.2 times more Iron than Boiled Celery with Salt.
While 100 kcal of Boiled and Drained Celery with Salt contain 3.9 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese, 3.5 times more Potassium, 5.7 times more Selenium, 545 times more Sodium and 146.8 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Celery with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.6 times more Protein than Boiled Celery with Salt.
While 100 kcal of Boiled and Drained Celery with Salt contain 25.5 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Celery with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6