Nutrient Comparison: California Red Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 1 pound of California Red Kidney Beans has 3.1 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contains more Vitamin A, 4.1 times more Vitamin B2, 5.2 times more Vitamin B3 and 3 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 1 pound of California Red Kidney Beans has 4.7 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus, 3.5 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contains 2.2 times more Manganese, 4.9 times more Selenium and 46 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.6 times more Omega 3, 3.5 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contains 18.5 times more Fat, 22 times more Saturated Fat, 29.1 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6