Comparing Nutrients in 1 pound California Red Kidney Beans VS Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	4%	12%	84%

Macro Nutrients

	California Red Kidney Beans	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Recommended Dietary Allowance
Energy	51.6% 1497kcal	62.7% 1819kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	24.7% 24g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	31.8% 10g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	18% 3.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	285% 370g	130g per day for Men 19-50 years
Sugars	NA	266% 193g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	197% 111g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Recommended Dietary Allowance
Vitamin A	0% 0μg	241% 2173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	472% 5.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	492% 6.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	473% 75.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	579% 7.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	756% 3025μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	945% 22.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	101% 603IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Recommended Dietary Allowance
Calcium	88.5% 885mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	1701% 136mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	37% 259mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	14.7% 499mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	49.5% 27.2μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	244% 3656mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	515% 56.7mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.31% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:

• 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contains more Vitamin A, 2.4 times more Vitamin B1, 6.4 times more Vitamin B2, 8.1 times more Vitamin B3, 4.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 4.4 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for California Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:

• 1 pound of California Red Kidney Beans has more Calcium, 18.3 times more Copper, 32 times more Magnesium, 7.1 times more Phosphorus and 13.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contains 3.2 times more Iron, 1.9 times more Selenium, 73.3 times more Sodium and 4.9 times more Zinc than Raw California Red Kidney Beans.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 5.6 times more Omega 3, 14.6 times more Fiber and 6.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contains 21.1 times more Fat, 62.2 times more Saturated Fat, 12.5 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH offer comparable quantities of Energy per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3