Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 1 pound of California Red Kidney Beans has 2.2 times more Vitamin B9 and 5 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for California Red Kidney Beans vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 1 pound of California Red Kidney Beans has 4.8 times more Calcium, 5.5 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 2.5 times more Phosphorus, 7.6 times more Potassium and 1.6 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 5.2 times more Selenium and 31 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 5.3 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 21.2 times more Fat, 1.7 times more Omega 3, 25.1 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6