Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
Raw California Red Kidney Beans have 2.2 times more Vitamin B9 and 5 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
Raw California Red Kidney Beans have 4.8 times more Calcium, 5.5 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 2.5 times more Phosphorus, 7.6 times more Potassium and 1.6 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 5.2 times more Selenium and 31 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 5.3 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 21.2 times more Fat, 16.7 times more Saturated Fat, 1.7 times more Omega 3, 25.1 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.