Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 1 pound of California Red Kidney Beans has 3.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3, 6.6 times more Vitamin B6, 26.3 times more Vitamin B9 and 15 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 1 pound of California Red Kidney Beans has 10.8 times more Calcium, 5 times more Iron, 2.8 times more Magnesium, 2.6 times more Phosphorus, 7.5 times more Potassium and 2.5 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contains 68.9 times more Sodium than Raw California Red Kidney Beans.
- 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 9.6 times more Fiber and 5.4 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contains 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS offer comparable quantities of Energy per one pound.