Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 1 pound of California Red Kidney Beans has 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 1 lb of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
- 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 1 pound of California Red Kidney Beans has 4.3 times more Calcium, 2.8 times more Iron and 4.2 times more Potassium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2.1 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 1 lb of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 8 times more Fat and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Energy per one pound.