California Red Kidney Beans VS Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 500 calories of California Red Kidney Beans have 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B6 and 8.1 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 500 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 2.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 500 calories of California Red Kidney Beans have 4.6 times more Calcium, 3 times more Iron and 4.4 times more Potassium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 2.2 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 500 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Energy per 500 calories.