Nutrient Comparison: California Red Kidney Beans VS Fireweed Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Fireweed Leaves:
- 1 pound of California Red Kidney Beans has 16 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B9 and 2 times more Vitamin C than Fireweed Leaves.
- While 1 lb of Raw Fireweed Leaves contains more Vitamin A, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Fireweed Leaves:
- 1 pound of California Red Kidney Beans has 3.4 times more Copper, 3.9 times more Iron, 3.8 times more Phosphorus, 3 times more Potassium and 3.6 times more Selenium than Fireweed Leaves.
- While 1 lb of Raw Fireweed Leaves contains 2.2 times more Calcium, 6.7 times more Manganese and 3.1 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Fireweed Leaves contain similar levels of Magnesium and Zinc per one pound.
- 1 pound of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 3.2 times more Energy, 3.1 times more Carbohydrate, 2.3 times more Fiber and 5.2 times more Protein than Fireweed Leaves.
- While 1 lb of Raw Fireweed Leaves contains 11 times more Fat than Raw California Red Kidney Beans.