Nutrient Comparison: California Red Kidney Beans VS Frozen novelties, ice type, pop per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Frozen novelties, ice type, pop:
- 1 pound of California Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, 780 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.4 times more Vitamin C than Frozen novelties, ice type, pop.
- 1 pound of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Frozen novelties, ice type, pop:
- 1 pound of California Red Kidney Beans has more Calcium, more Copper, 17.3 times more Iron, 160 times more Magnesium, more Manganese, more Phosphorus, 99.3 times more Potassium, 16 times more Selenium and 17 times more Zinc than Frozen novelties, ice type, pop.
- While 1 lb of Frozen novelties, ice type, pop contains 6.9 times more Water than Raw California Red Kidney Beans.
- 1 pound of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 4.2 times more Energy, more Omega 3, 3.1 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop.
- 1 pound of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 6 in one pound.