Nutrient Comparison: California Red Kidney Beans VS Frozen novelties, ice type, pop per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Frozen novelties, ice type, pop:
- 100 grams of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, 780 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.4 times more Vitamin C than Frozen novelties, ice type, pop.
- 100 grams of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Frozen novelties, ice type, pop:
- 100 grams of California Red Kidney Beans have more Calcium, more Copper, 17.3 times more Iron, 160 times more Magnesium, more Manganese, more Phosphorus, 99.3 times more Potassium, 16 times more Selenium and 17 times more Zinc than Frozen novelties, ice type, pop.
- While 100 g of Frozen novelties, ice type, pop contain 6.9 times more Water than Raw California Red Kidney Beans.
- 100 grams of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 4.2 times more Energy, more Omega 3, 3.1 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop.
- 100 grams of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 6 in 100 grams.