Nutrient Comparison: California Red Kidney Beans VS Frozen novelties, juice type, orange per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Frozen novelties, juice type, orange:
- 1 pound of California Red Kidney Beans has 52.9 times more Vitamin B1, 7.3 times more Vitamin B2, 12.9 times more Vitamin B3, 12 times more Vitamin B5, 22.1 times more Vitamin B6 and 21.9 times more Vitamin B9 than Frozen novelties, juice type, orange.
- While 1 lb of Frozen novelties, juice type, orange contains 5.7 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Frozen novelties, juice type, orange:
- 1 pound of California Red Kidney Beans has 21.7 times more Calcium, 50 times more Copper, 19.9 times more Iron, 20 times more Magnesium, 125 times more Manganese, 31.2 times more Phosphorus, 14.9 times more Potassium, 32 times more Selenium and 127.5 times more Zinc than Frozen novelties, juice type, orange.
- While 1 lb of Frozen novelties, juice type, orange contains 6.5 times more Water than Raw California Red Kidney Beans.
- 1 pound of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 3.5 times more Energy, more Omega 3, 2.6 times more Carbohydrate, 249 times more Fiber and 48.7 times more Protein than Frozen novelties, juice type, orange.
- 1 pound of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 6 in one pound.