Comparing Nutrients in 500 calories California Red Kidney BeansVS Frozen novelties, juice type, orange
Weight per 500 calories
California Red Kidney Beans
152g
Frozen novelties, juice type, orange
526g
California Red Kidney Beans have 3.5 times more energy per 100g than Frozen novelties, juice type, orange. It has high energy density when compared to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Frozen novelties, juice type, orange?
California Red Kidney Beans VS Frozen Novelties, Juice Type, Orange Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Frozen novelties, juice type, orange?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Frozen novelties, juice type, orange:
500 calories of California Red Kidney Beans have 15.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, 6.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Frozen novelties, juice type, orange.
While 500 kcal of Frozen novelties, juice type, orange contain 19.8 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw California Red Kidney Beans as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Frozen novelties, juice type, orange:
500 calories of California Red Kidney Beans have 6.2 times more Calcium, 14.4 times more Copper, 5.7 times more Iron, 5.8 times more Magnesium, 36 times more Manganese, 9 times more Phosphorus, 4.3 times more Potassium and 36.7 times more Zinc than Frozen novelties, juice type, orange.
While 500 kcal of Frozen novelties, juice type, orange contain 22.5 times more Water than Raw California Red Kidney Beans.
500 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Both Raw California Red Kidney Beans as well as Frozen novelties, juice type, orange lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 71.7 times more Fiber and 14 times more Protein than Frozen novelties, juice type, orange.
While 500 kcal of Frozen novelties, juice type, orange contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen novelties, juice type, orange offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.