Nutrient Comparison: California Red Kidney Beans VS Boiled Dishcloth Gourd per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Boiled Dishcloth Gourd:
- 1 pound of California Red Kidney Beans has 11.5 times more Vitamin B1, 5.2 times more Vitamin B2, 7.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6 and 32.8 times more Vitamin B9 than Boiled Dishcloth Gourd.
- While 1 lb of Boiled and Drained Dishcloth Gourd contains 1.3 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Boiled Dishcloth Gourd:
- 1 pound of California Red Kidney Beans has 21.7 times more Calcium, 12.9 times more Copper, 26 times more Iron, 8 times more Magnesium, 4.5 times more Manganese, 13.1 times more Phosphorus, 3.3 times more Potassium, 16 times more Selenium and 15 times more Zinc than Boiled Dishcloth Gourd.
- While 1 lb of Boiled and Drained Dishcloth Gourd contains 7.2 times more Water than Raw California Red Kidney Beans.
- 1 pound of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 5.9 times more Energy, 4.2 times more Carbohydrate, 8.6 times more Fiber and 36.9 times more Protein than Boiled Dishcloth Gourd.
- 1 pound of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Raw California Red Kidney Beans as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in one pound.