Comparing Nutrients in 500 calories California Red Kidney BeansVS Boiled Dishcloth Gourd
Weight per 500 calories
California Red Kidney Beans
152g
Boiled Dishcloth Gourd
893g
California Red Kidney Beans have 5.9 times more energy per 100g than Boiled Dishcloth Gourd. It has high energy density when compared to other foods. Boiled and Drained Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Dishcloth Gourd?
California Red Kidney Beans VS Boiled Dishcloth Gourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Dishcloth Gourd?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Boiled Dishcloth Gourd:
500 calories of California Red Kidney Beans have 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 5.6 times more Vitamin B9 than Boiled Dishcloth Gourd.
While 500 kcal of Boiled and Drained Dishcloth Gourd contain 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Dishcloth Gourd provide similar amounts of Vitamin B2 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Boiled Dishcloth Gourd:
500 calories of California Red Kidney Beans have 3.7 times more Calcium, 2.2 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus and 2.5 times more Zinc than Boiled Dishcloth Gourd.
While 500 kcal of Boiled and Drained Dishcloth Gourd contain 1.3 times more Manganese, 1.8 times more Potassium, 11.3 times more Sodium and 42.3 times more Water than Raw California Red Kidney Beans.
500 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.5 times more Fiber and 6.3 times more Protein than Boiled Dishcloth Gourd.
While 500 kcal of Boiled and Drained Dishcloth Gourd contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Dishcloth Gourd offer comparable quantities of Energy per 500 calories.
Both Raw California Red Kidney Beans as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in 500 calories.