Comparing Nutrients in 1 pound California Red Kidney Beans VS Lemonade, frozen concentrate, pink

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Lemonade, frozen concentrate, pink	0%	3%	97%

Macro Nutrients

	California Red Kidney Beans	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Energy	51.6% 1497kcal	30% 871kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	3.23% 3.13g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	170% 222g	130g per day for Men 19-50 years
Sugars	NA	291% 211g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	126% 91g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 84.4g	g per day for Men 19-50 years
Sucrose	NA	% 33.5g	g per day for Men 19-50 years
Fiber	297% 113g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	197% 111g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	6.43% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	3.4% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	9.53% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	71% 64mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Calcium	88.5% 885mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	5.54% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	4.54% 0.36mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	6.14% 227g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Lemonade, frozen concentrate, pink per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Lemonade, frozen concentrate, pink:

• 1 pound of California Red Kidney Beans has 31.1 times more Vitamin B1, more Vitamin B2, 17.2 times more Vitamin B3, 7.4 times more Vitamin B5, 26.5 times more Vitamin B6 and 35.8 times more Vitamin B9 than Lemonade, frozen concentrate, pink.
• While 1 lb of Lemonade, frozen concentrate, pink contains 3.1 times more Vitamin C than Raw California Red Kidney Beans.
• 1 pound of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Raw California Red Kidney Beans as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Lemonade, frozen concentrate, pink:

• 1 pound of California Red Kidney Beans has 24.4 times more Calcium, 100 times more Copper, 116.9 times more Iron, 22.9 times more Magnesium, 71.4 times more Manganese, 57.9 times more Phosphorus, 19.6 times more Potassium, more Selenium and 85 times more Zinc than Lemonade, frozen concentrate, pink.
• 1 pound of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 1.7 times more Energy, 4.9 times more Omega 3, 1.2 times more Carbohydrate, 83 times more Fiber and 110.8 times more Protein than Lemonade, frozen concentrate, pink.
• 1 pound of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw California Red Kidney Beans as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 6 in one pound.