Nutrient Comparison: California Red Kidney Beans VS Lemonade, frozen concentrate, pink per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Lemonade, frozen concentrate, pink:
- 14 ounces of California Red Kidney Beans have 31.1 times more Vitamin B1, more Vitamin B2, 17.2 times more Vitamin B3, 7.4 times more Vitamin B5, 26.5 times more Vitamin B6 and 35.8 times more Vitamin B9 than Lemonade, frozen concentrate, pink.
- While 14 oz of Lemonade, frozen concentrate, pink contain 3.1 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Lemonade, frozen concentrate, pink:
- 14 ounces of California Red Kidney Beans have 24.4 times more Calcium, 100 times more Copper, 116.9 times more Iron, 22.9 times more Magnesium, 71.4 times more Manganese, 57.9 times more Phosphorus, 19.6 times more Potassium, more Selenium and 85 times more Zinc than Lemonade, frozen concentrate, pink.
- 14 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.7 times more Energy, 4.9 times more Omega 3, 1.2 times more Carbohydrate, 83 times more Fiber and 110.8 times more Protein than Lemonade, frozen concentrate, pink.
- 14 ounces of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 6 in 14 ounces.