Nutrient Comparison: California Red Kidney Beans VS Stir-Fried Mung Beans Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Stir-Fried Mung Beans Sprouts:
- 1 pound of California Red Kidney Beans has 3.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.6 times more Vitamin B9 than Stir-Fried Mung Beans Sprouts.
- While 1 lb of Stir-Fried Sprouted Mung Beans contains 3.6 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Stir-Fried Mung Beans Sprouts:
- 1 pound of California Red Kidney Beans has 15 times more Calcium, 4.3 times more Copper, 4.9 times more Iron, 4.8 times more Magnesium, 3.4 times more Manganese, 5.1 times more Phosphorus, 6.8 times more Potassium, 5.3 times more Selenium and 2.8 times more Zinc than Stir-Fried Mung Beans Sprouts.
- While 1 lb of Stir-Fried Sprouted Mung Beans contains 7.2 times more Water than Raw California Red Kidney Beans.
- 1 pound of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 6.6 times more Energy, 7.6 times more Omega 3, 5.6 times more Carbohydrate, 13.1 times more Fiber and 5.7 times more Protein than Stir-Fried Mung Beans Sprouts.
- 1 pound of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 6 in one pound.