Comparing Nutrients in 500 calories California Red Kidney BeansVS Stir-Fried Mung Beans Sprouts
Weight per 500 calories
California Red Kidney Beans
152g
Stir-Fried Mung Beans Sprouts
1000g
California Red Kidney Beans have 6.6 times more energy per 100g than Stir-Fried Mung Beans Sprouts. It has high energy density when compared to other foods. Stir-Fried Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Stir-Fried Mung Beans Sprouts?
California Red Kidney Beans VS Stir-Fried Mung Beans Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Stir-Fried Mung Beans Sprouts:
500 kcal of Stir-Fried Sprouted Mung Beans contain 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 3.8 times more Vitamin B3, 4.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 23.5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Stir-Fried Mung Beans Sprouts:
500 calories of California Red Kidney Beans have 2.3 times more Calcium than Stir-Fried Mung Beans Sprouts.
While 500 kcal of Stir-Fried Sprouted Mung Beans contain 1.5 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Zinc and 47.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Stir-Fried Mung Beans Sprouts contain similar levels of Potassium per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 2 times more Fiber than Stir-Fried Mung Beans Sprouts.
Both California Red Kidney Beans and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw California Red Kidney Beans as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.