Nutrient Comparison: California Red Kidney Beans VS Boiled Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Boiled Mustard Greens:
- 1 pound of California Red Kidney Beans has 12.9 times more Vitamin B1, 3.5 times more Vitamin B2, 4.8 times more Vitamin B3, 6.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 43.8 times more Vitamin B9 than Boiled Mustard Greens.
- While 1 lb of Boiled and Drained Mustard Greens contains more Vitamin A and 5.6 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Boiled Mustard Greens:
- 1 pound of California Red Kidney Beans has 1.7 times more Calcium, 7.5 times more Copper, 10.7 times more Iron, 12.3 times more Magnesium, 9.6 times more Phosphorus, 9.2 times more Potassium, 5.3 times more Selenium and 11.6 times more Zinc than Boiled Mustard Greens.
- While 1 lb of Boiled and Drained Mustard Greens contains 7.8 times more Water than Raw California Red Kidney Beans.
- 1 pound of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 12.7 times more Energy, 3.8 times more Omega 3, 13.3 times more Carbohydrate, 12.5 times more Fiber and 9.5 times more Protein than Boiled Mustard Greens.
- 1 pound of Boiled Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 6 in one pound.