Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Boiled Mustard Greens:
Raw California Red Kidney Beans have 12.9 times more Vitamin B1, 3.5 times more Vitamin B2, 4.8 times more Vitamin B3, 6.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 43.8 times more Vitamin B9 than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain more Vitamin A and 5.6 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Boiled Mustard Greens:
Raw California Red Kidney Beans have 1.7 times more Calcium, 7.5 times more Copper, 10.7 times more Iron, 12.3 times more Magnesium, 9.6 times more Phosphorus, 9.2 times more Potassium, 5.3 times more Selenium and 11.6 times more Zinc than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain 7.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 12.7 times more Energy, 3.8 times more Omega 3, 13.3 times more Carbohydrate, 12.5 times more Fiber and 9.5 times more Protein than Boiled and Drained Mustard Greens.
Both Raw California Red Kidney Beans as well as Boiled and Drained Mustard Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.