Nutrient Comparison: California Red Kidney Beans VS Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Onions:
- 1 pound of California Red Kidney Beans has 11.5 times more Vitamin B1, 8.1 times more Vitamin B2, 17.8 times more Vitamin B3, 6.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 20.7 times more Vitamin B9 than Onions.
- While 1 lb of Raw Onions contains 1.6 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of Onions have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Onions:
- 1 pound of California Red Kidney Beans has 8.5 times more Calcium, 28.2 times more Copper, 44.5 times more Iron, 16 times more Magnesium, 7.8 times more Manganese, 14 times more Phosphorus, 10.2 times more Potassium, 6.4 times more Selenium and 15 times more Zinc than Onions.
- While 1 lb of Raw Onions contains 7.6 times more Water than Raw California Red Kidney Beans.
- 1 pound of Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 8.3 times more Energy, 21 times more Omega 3, 6.4 times more Carbohydrate, 14.6 times more Fiber and 22.2 times more Protein than Onions.
- 1 pound of Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw Onions provide inadequate amounts of Omega 6 in one pound.