Comparing Nutrients in 1 pound California Red Kidney Beans VS Canned Green Peas with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Canned Green Peas with Liquids and Salt	20%	7%	73%

Macro Nutrients

	California Red Kidney Beans	Canned Green Peas with Liquids and Salt	Recommended Dietary Allowance
Energy	51.6% 1497kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	2.24% 2.18g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	12% 0.2g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	37% 48g	130g per day for Men 19-50 years
Sugars	NA	20% 14.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.63% 0.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.36g	g per day for Men 19-50 years
Sucrose	NA	% 13.4g	g per day for Men 19-50 years
Fiber	297% 113g	39.4% 15g	38g per day for Men 19-50 years
Protein	197% 111g	24.4% 13.7g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Canned Green Peas with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	28.2% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	8.26% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	39.3% 35.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	78.2% 94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Canned Green Peas with Liquids and Salt	Recommended Dietary Allowance
Calcium	88.5% 885mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	73% 5.85mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	41.6% 0.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	14% 481mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	56% 839mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	10.4% 386g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Canned Green Peas with Liquids and Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Canned Green Peas with Liquids and Salt:

• 1 pound of California Red Kidney Beans has 6.9 times more Vitamin B1, 9.1 times more Vitamin B2, 2.1 times more Vitamin B3, 8.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 16.4 times more Vitamin B9 than Canned Green Peas with Liquids and Salt.
• While 1 lb of Canned Green Peas Solids and Liquids with Salt contains more Vitamin A and 1.7 times more Vitamin C than Raw California Red Kidney Beans.
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
• 1 pound of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Raw California Red Kidney Beans as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Canned Green Peas with Liquids and Salt:

• 1 pound of California Red Kidney Beans has 9.8 times more Calcium, 11.1 times more Copper, 7.2 times more Iron, 8.4 times more Magnesium, 4.7 times more Manganese, 6.4 times more Phosphorus, 14.1 times more Potassium, 2.5 times more Selenium and 3.5 times more Zinc than Canned Green Peas with Liquids and Salt.
• While 1 lb of Canned Green Peas Solids and Liquids with Salt contains 16.8 times more Sodium and 7.2 times more Water than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 5.7 times more Energy, 2 times more Omega 3, 5.6 times more Carbohydrate, 7.5 times more Fiber and 8.1 times more Protein than Canned Green Peas with Liquids and Salt.
• Both Raw California Red Kidney Beans as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one pound.