Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Canned Green Peas with Liquids and Salt:
Raw California Red Kidney Beans have 6.9 times more Vitamin B1, 9.1 times more Vitamin B2, 2.1 times more Vitamin B3, 8.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 16.4 times more Vitamin B9 than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain more Vitamin A and 1.7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Canned Green Peas with Liquids and Salt:
Raw California Red Kidney Beans have 9.8 times more Calcium, 11.1 times more Copper, 7.2 times more Iron, 8.4 times more Magnesium, 4.7 times more Manganese, 6.4 times more Phosphorus, 14.1 times more Potassium, 2.5 times more Selenium and 3.5 times more Zinc than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 16.8 times more Sodium and 7.2 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 5.7 times more Energy, 2 times more Omega 3, 5.6 times more Carbohydrate, 7.5 times more Fiber and 8.1 times more Protein than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 3.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.