Comparing Nutrients in 1 kilogram California Red Kidney Beans VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%

Macro Nutrients

	California Red Kidney Beans	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Energy	114% 3300kcal	23.4% 680kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	8.25% 8g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	4.47% 1.43g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	44.4% 0.71g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	18% 3.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	460% 598g	87.4% 114g	130g per day for Men 19-50 years
Sugars	NA	41.2% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.7g	g per day for Men 19-50 years
Sucrose	NA	% 26g	g per day for Men 19-50 years
Fiber	655% 249g	129% 49g	38g per day for Men 19-50 years
Protein	435% 244g	80% 44.7g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	47.8% 430μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	441% 5.3mg	89% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	61% 9.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	46.7% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	25.3% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Calcium	195% 1950mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	1222% 11mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1169% 94mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	435% 10mg	93% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	579% 4050mg	96% 670mg	700mg per day for Men 19-50 years
Potassium	438% 14900mg	31% 1060mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	182% 2730mg	1500mg per day for Men 19-50 years
Zinc	232% 25.5mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	3.18% 118g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 1 kg

Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• 1 kilogram of California Red Kidney Beans has 4.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 7.1 times more Vitamin B6 and 12.7 times more Vitamin B9 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains more Vitamin A than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Raw California Red Kidney Beans as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for California Red Kidney Beans vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• 1 kilogram of California Red Kidney Beans has 8.5 times more Calcium, 10.4 times more Copper, 7.9 times more Iron, 8.9 times more Magnesium, 4.7 times more Manganese, 6 times more Phosphorus, 14.1 times more Potassium, 1.9 times more Selenium and 3.9 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 24.8 times more Sodium and 7 times more Water than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of California Red Kidney Beans has 4.9 times more Energy, 5.3 times more Carbohydrate, 5.1 times more Fiber and 5.5 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• Both California Red Kidney Beans and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Omega 3 per one kilogram.
• Both Raw California Red Kidney Beans as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in one kilogram.