Comparing Nutrients in 300 calories California Red Kidney BeansVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 300 calories
California Red Kidney Beans
91g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
441g
California Red Kidney Beans have 4.9 times more energy per 100g than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared. It has high energy density when compared to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
California Red Kidney Beans VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
300 calories of California Red Kidney Beans have 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain more Vitamin A, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
300 calories of California Red Kidney Beans have 1.7 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus and 2.9 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.6 times more Selenium, 120.4 times more Sodium, 1.3 times more Zinc and 34 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Manganese per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 4.1 times more Omega 3 and 27.3 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6