Comparing Nutrients in 1 kilogram Canned Green Peas with Liquids and Salt VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Canned Green Peas with Liquids and Salt	20%	7%	73%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Canned Green Peas with Liquids and Salt	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	20% 580kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	4.95% 4.8g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	2.7% 0.86g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	10.8% 1.83g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.5% 106g	172% 224g	130g per day for Men 19-50 years
Sugars	44% 32g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.38% 1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.8g	NA	g per day for Men 19-50 years
Sucrose	% 29.5g	NA	g per day for Men 19-50 years
Fiber	87% 33g	245% 93g	38g per day for Men 19-50 years
Protein	53.8% 30g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Canned Green Peas with Liquids and Salt	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.95mg	33.8% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.91mg	43.8% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86.7% 78mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	173% 207μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Peas with Liquids and Salt	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	20% 200mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	321% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 630mg	196% 1370mg	700mg per day for Men 19-50 years
Potassium	31% 1060mg	123% 4190mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	123% 1850mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	65.5% 7.2mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	23% 851g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Boiled California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Green Peas with Liquids and Salt versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Green Peas with Liquids and Salt vs Boiled California Red Kidney Beans:

• 1 kilogram of Canned Green Peas with Liquids and Salt has more Vitamin A, 1.8 times more Vitamin B3 and 6.5 times more Vitamin C than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Green Peas Solids and Liquids with Salt.
• 1 kilogram of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2 and Vitamin B5
• 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Green Peas Solids and Liquids with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Green Peas with Liquids and Salt vs Boiled California Red Kidney Beans:

• 1 kilogram of Canned Green Peas with Liquids and Salt has 46.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 3.3 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus and 4 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
• Both Canned Green Peas with Liquids and Salt and Boiled California Red Kidney Beans contain similar levels of Selenium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Green Peas with Liquids and Salt has 1.3 times more Omega 3 than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 2.1 times more Energy, 2.1 times more Carbohydrate, 2.8 times more Fiber and 3 times more Protein than Canned Green Peas Solids and Liquids with Salt.
• Both Canned Green Peas Solids and Liquids with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.