Comparing Nutrients in 1 pound California Red Kidney Beans VS Pectin, unsweetened, dry mix

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Pectin, unsweetened, dry mix	0%	1%	99%

Macro Nutrients

	California Red Kidney Beans	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Energy	51.6% 1497kcal	51% 1474kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	1.92% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	315% 410g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	103% 39g	38g per day for Men 19-50 years
Protein	197% 111g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	3.02% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	0.14% 0.023mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	9.98% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Calcium	88.5% 885mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	0.93% 31.8mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	60.5% 907mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	19.4% 2.13mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	1.07% 39.5g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Pectin, unsweetened, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Pectin, unsweetened, dry mix:

• 1 pound of California Red Kidney Beans has 66.1 times more Vitamin B1, 3.7 times more Vitamin B2, 412 times more Vitamin B3, 7.1 times more Vitamin B5, 39.7 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
• 1 pound of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw California Red Kidney Beans as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Pectin, unsweetened, dry mix:

• 1 pound of California Red Kidney Beans has 27.9 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 160 times more Magnesium, 14.3 times more Manganese, 202.5 times more Phosphorus, 212.9 times more Potassium, more Selenium and 5.4 times more Zinc than Pectin, unsweetened, dry mix.
• While 1 lb of Pectin, unsweetened, dry mix contains 18.2 times more Sodium than Raw California Red Kidney Beans.
• 1 pound of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 5.6 times more Omega 3, 2.9 times more Fiber and 81.2 times more Protein than Pectin, unsweetened, dry mix.
• While 1 lb of Pectin, unsweetened, dry mix contains 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Pectin, unsweetened, dry mix offer comparable quantities of Energy per one pound.
• 1 pound of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
• Both Raw California Red Kidney Beans as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 in one pound.