Nutrient Comparison: California Red Kidney Beans VS Pie, blueberry, prepared from recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Pie, blueberry, prepared from recipe:
- 1 pound of California Red Kidney Beans has 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B5, 11.7 times more Vitamin B6, 17.1 times more Vitamin B9 and 6.4 times more Vitamin C than Pie, blueberry, prepared from recipe.
- 1 pound of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Pie, blueberry, prepared from recipe:
- 1 pound of California Red Kidney Beans has 27.9 times more Calcium, 16.4 times more Copper, 7.6 times more Iron, 20 times more Magnesium, 3.3 times more Manganese, 13.5 times more Phosphorus, 29.8 times more Potassium and 12.8 times more Zinc than Pie, blueberry, prepared from recipe.
- While 1 lb of Pie, blueberry, prepared from recipe contains 2.3 times more Selenium and 16.8 times more Sodium than Raw California Red Kidney Beans.
- 1 pound of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.3 times more Energy, 1.8 times more Carbohydrate and 9 times more Protein than Pie, blueberry, prepared from recipe.
- While 1 lb of Pie, blueberry, prepared from recipe contains 47.6 times more Fat, 80.9 times more Saturated Fat, 2.2 times more Omega 3 and 53.6 times more Omega 6 than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6