Comparing Nutrients in 300 calories California Red Kidney BeansVS Pie, blueberry, prepared from recipe
Weight per 300 calories
California Red Kidney Beans
91g
Pie, blueberry, prepared from recipe
122g
California Red Kidney Beans have 1.3 times more energy per 100g than Pie, blueberry, prepared from recipe. It has high energy density when compared to other foods. Pie, blueberry, prepared from recipe having above average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Pie, blueberry, prepared from recipe?
California Red Kidney Beans VS Pie, Blueberry, Prepared From Recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Pie, blueberry, prepared from recipe?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Pie, blueberry, prepared from recipe:
300 calories of California Red Kidney Beans have 2.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.7 times more Vitamin B5, 8.7 times more Vitamin B6 and 12.7 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
300 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw California Red Kidney Beans as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Pie, blueberry, prepared from recipe:
300 calories of California Red Kidney Beans have 20.7 times more Calcium, 12.2 times more Copper, 5.6 times more Iron, 14.8 times more Magnesium, 2.5 times more Manganese, 10 times more Phosphorus, 22.1 times more Potassium and 9.5 times more Zinc than Pie, blueberry, prepared from recipe.
While 300 kcal of Pie, blueberry, prepared from recipe contain 3.1 times more Selenium and 22.7 times more Sodium than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.3 times more Carbohydrate and 6.7 times more Protein than Pie, blueberry, prepared from recipe.
While 300 kcal of Pie, blueberry, prepared from recipe contain 64.1 times more Fat, 108.9 times more Saturated Fat, 3 times more Omega 3 and 72.1 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pie, blueberry, prepared from recipe offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein