Nutrient Comparison: California Red Kidney Beans VS Rice and Wheat cereal bar per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Rice and Wheat cereal bar:
- 1 pound of California Red Kidney Beans has 12.2 times more Vitamin B5, 26.3 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw California Red Kidney Beans.
- 1 pound of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw California Red Kidney Beans as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Rice and Wheat cereal bar:
- 1 pound of California Red Kidney Beans has 6.3 times more Calcium, 5.9 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 3 times more Phosphorus, 10.4 times more Potassium and 1.4 times more Zinc than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 1.4 times more Manganese, 7.8 times more Selenium and 38.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 13.8 times more Fiber and 2.7 times more Protein than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 36.4 times more Fat and 36.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rice and Wheat cereal bar offer comparable quantities of Energy, Omega 3 and Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6