Nutrient Comparison: California Red Kidney Beans VS Rolls, dinner, whole-wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Rolls, dinner, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Rolls, dinner, whole-wheat:
- 1 pound of California Red Kidney Beans has 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Rolls, dinner, whole-wheat.
- While 1 lb of Rolls, dinner, whole-wheat contains 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- 1 pound of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Rolls, dinner, whole-wheat:
- 1 pound of California Red Kidney Beans has 1.8 times more Calcium, 4.6 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 5.5 times more Potassium and 1.3 times more Zinc than Rolls, dinner, whole-wheat.
- While 1 lb of Rolls, dinner, whole-wheat contains 2.3 times more Manganese, 15.4 times more Selenium and 47.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.2 times more Energy, 3.3 times more Fiber and 2.8 times more Protein than Rolls, dinner, whole-wheat.
- While 1 lb of Rolls, dinner, whole-wheat contains 18.8 times more Fat, 23.2 times more Saturated Fat, 1.4 times more Omega 3 and 37.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rolls, dinner, whole-wheat offer comparable quantities of Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6