Nutrient Comparison: California Red Kidney Beans VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Raw California Red Kidney Beans and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for California Red Kidney Beans vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 1 pound of California Red Kidney Beans has 8.1 times more Calcium, 28.2 times more Copper, 12.3 times more Iron, 14.5 times more Magnesium, 5.7 times more Manganese, 10.9 times more Phosphorus, 16.2 times more Potassium and 9.8 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 1 lb of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 48 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 7.1 times more Fiber and 7.8 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 1 lb of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 42.8 times more Fat, 6.9 times more Omega 3 and 30.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6