Nutrient Comparison: California Red Kidney Beans VS Dried Breadnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Dried Breadnuts:
- 1 pound of California Red Kidney Beans has 17.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.5 times more Vitamin B9 than Dried Breadnuts.
- While 1 lb of Dried Breadnut Tree Seeds contains 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.4 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Breadnuts provide similar amounts of Vitamin B3 per one pound.
- Both Raw California Red Kidney Beans as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Dried Breadnuts:
- 1 pound of California Red Kidney Beans has 2.1 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Selenium and 1.3 times more Zinc than Dried Breadnuts.
- While 1 lb of Dried Breadnut Tree Seeds contains 2.2 times more Copper, 1.3 times more Potassium and 4.8 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.7 times more Fiber and 2.8 times more Protein than Dried Breadnuts.
- While 1 lb of Dried Breadnut Tree Seeds contains 2.5 times more Omega 3, 12.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Breadnuts offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6